About Us
Forest Bathing Principles
- Slow Down: Walk at a leisurely pace to fully immerse yourself in the present moment.
- Be Present: Cultivate mindfulness by aligning your breath and thoughts with the rhythm of the forest.
- Engage Your Senses: Use all your senses to connect with the natural surroundings—sight, sound, smell, touch, and even taste when appropriate.
- Embrace Silence: Let the stillness of nature quiet your inner dialogue and nurture your soul.
- Leave Distractions Behind: Disconnect from technology and focus on the here and now.
- Observe Without Judgment: Notice nature's details without trying to label or analyze them.
- Deepen Awareness: Explore the interconnectedness of all living things as you observe the forest's intricate beauty.
- Seek Harmony: Let the forest guide you toward balance and renewal, both physically and emotionally.
- Express Gratitude: Acknowledge the gift of nature and the calm it provides.
- Foster Stewardship: Carry the lessons of the forest into your daily life, nurturing a sense of responsibility toward nature.